In terms of U.S.
fruit consumption, blueberries rank only second to strawberries in popularity
of berries. Blueberries are not only popular, but also repeatedly ranked in the
U.S. diet as having one of the highest antioxidant capacities among all fruits,
vegetables, spices and seasonings. Antioxidants are essential to optimizing
health by helping to combat the free radicals that can damage cellular
structures as well as DNA. We recommend enjoying raw blueberries — rather than
relying upon blueberries incorporated into baked desserts — because, like other
fruits, raw blueberries provide you with the best flavor and the greatest
nutritional benefits.
Blueberries retain
their maximum amount of nutrients and their maximum taste when they are enjoyed
fresh and not prepared in a cooked recipe. That is because their nutrients -
including vitamins, antioxidants, and enzymes - undergo damage when exposed to
temperatures (350°F/175°C and higher) used in baking.
That is why, we will used
blueberries in a no-bake procedure to enjoy it as a healthy dessert. First, we
need to prepare all ingredients to be used in making our blueberry cheesecake.
Ingredients:
Crust:
1 pack / 200 grams
|
Graham Cracker Crumbs
|
1 pack / 100 grams
|
Dari Crème Butter
|
1 tsp
|
Lemon Rind
(optional)
|
Filling:
1 pack / 225 grams
|
Magnolia Cream
Cheese
|
1 pack
|
Unflavored
Gelatin, color white
|
1 can / 370 ml
|
Alpine Evaporated
milk
|
1 can / 300 grams
|
Nestle All-purpose
Cream
|
1 can / 595 grams
|
Duncan Hines
Original Royal Blueberries
|
Procedure:
- To make crust, mix crumbs with butter and lemon rind thoroughly.
- Then, press it in a large pan. Then, chill in the refrigerator.
- For the filling, dissolve unflavored gelatin in evaporated milk.
- Mix with all-purpose cream in low heat.
- Combine with cream cheese and stir and blend well while its hot.
- Then, get and pour onto crumb-lined pan. Let it cool down for 15 minutes.
- Meanwhile, put the blueberry can in the freezer.
- Then, top the cream with blueberries in syrup.
- Chill for 1 hour to 4 hours.
- Serve and eat.
